How to Strengthen Weak Nails Naturally

How to Strengthen Weak Nails Naturally

To show off a beautiful manicure it is important to have strong and healthy nails. However, our daily activities, usage of chemicals, poor eating habits and some bad habits such as nail biting, makes it difficult to achieve. However, some tips here can help in knowing How to Strengthen Weak Nails Naturally.

We have to incorporate protein foods such as lean meat, chicken, fish, or vegetables, minerals like calcium found in milk and vitamins A, B and C present in many fruits and vegetables into our diet because in the case of the nails what you eat is equally important.

One of the main reasons why our nails are weak, besides the food, is the constant contact with chemicals such as detergents and other substances. So it is important to wear the gloves every time we clean clothes or any other thing that requires chemical usage or wash our dishes.

Break three capsules of vitamin E and add the content to your moisturizer for hands and nails every day. This simple trick will help enhance its effects better protect your nails and strengthen them every day.

Salt is a great ally to strengthen nails because of its iodine content in it. In a pint of warm water mix a tablespoon of salt and soak your hands for 10 minutes. This simple home remedy will help to improve the condition of your nails, it is recommended to do this at least twice a week.

Olive oil is another great ally for our nails. Just soak them in a little olive oil for 10 minutes at least a couple of days a week to see beneficial effects. Our nails are hydrated significantly, preventing it from drying out and makes them look more beautiful and strong.

The castor oil, which is rich in Vitamin E is a popular natural remedy for strengthening nails. It can be easily found in food stores, simply apply a few drops on your nails and massage. You will notice improvement in appearance as well as it also moisturizes cuticles.

Another great natural oil to strengthen your nails is almond oil. Apply equal quantity of the castor and almond oil to enjoy its powerful moisturizing benefits and vitamins that it provides.

It is also important to avoid the bad habit of biting your nails, and constantly keep your mouth or use them to open bottles, loosen things, etc. This only makes it to weaken and split. Remember that a healthy nails help your hands look beautiful and attractive.

Written by Julie Collins


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