planking

The belly is one of the most common complaint for everyone who wants to lose weight fast. Even through a lot of dieting and exercise, you might wonder why your flabby tummy still remains. The answer here is simple—you’re not doing the proper exercise. If you want a fit abdomen and hard abs, you should know that there are specific types of exercises that you should do. Here are the best exercises if you want to get some abs.

Abdominal Crunches

Starting out with the most common type of exercise out of this bunch, abdominal crunches is a must in every workout regimen to get abs. It burns the fat in the abdominal area and builds muscles around the rectus abdominis and oblique muscles instead.

abdominals crunches

via Bienestar Fitness

How To Do It:

To do this, you lie on your back with your knees bent while your arms are outstretched in front of you. You then lift your upper body towards your knees. You then move forward as if your hands are reaching until the tip of your toes. Slowly return to the starting position to complete the cycle and repeat this.

Planking

It may look easy but planking is one of the most demanding types of exercise. It makes the muscles on your back, abdomen, and shoulders stronger. Though it looks like the shoulders get most of the weight, it’s the abdominal muscles that maintain the form.

planking

via CSJ News World

How To Do It:

Lie on the ground face down. Position your toes and forearms, placing them flat on the floor. Begin planking by maintaining your body in a straight position and hold it as long as you can. Keep this position ideally for a minute or two. If you can’t handle a minute, try 30-second intervals until you can last for a longer time.

Russian Twist

The Russian Twist is an incredibly popular exercise for boxers and MMA fighters. It strengthens the torso and the abdomen which allows them to take body blows without getting down quickly. It’s easy to do but hard to master, but it’s essential if you want a flat stomach and develop abs.

russian twist

via Watchfit

How To Do It:

Begin by sitting on the floor. Bend your knees and put your feet flat on the ground. Tilt yourself backwards, hold your hands together and put them against your chest. Then, twist your upper body from side to side in quick motions. About 30 repetitions for each side is good for beginners as it develops the oblique muscles and burns abdominal fats.

Reverse Crunches

Another variation of abdominal crunches, reverse crunches heavily focus on the abdominal muscles as well. They’re also easier to do but they also focus mainly on the abdomen. On top of that, your thighs also get a good workout as well.

abdominals crunches

via Strongains

How To Do It:

Lie down on the floor face up. Raise your knees at a 90 degree angle while putting both of your hands behind your head. Now start the crunches by moving your upper body and knees as if they would meet to touch and then stretch out. Repeat this up to 30 times and it’s also a good way to warm up if you’re playing any kind of sport.

Wall Push-Ups

A variation of the regular push-ups is quite handy. Some gym goers even mention that this looks easy enough as if you’re doing strength chores like using a framing hammer to fix a shed, pushing big furniture in the house, or cleaning the garage. Wall push-ups are great for toning the upper body, therefore helping in flattening the stomach.

Girl doing wall push ups.

via Glamour

How To Do It:

Take note that this is like a regular push-up. To start, stand one or two steps in front of an even-surfaced wall to make sure that you don’t slip. Put your hands on the wall and lean against it. Now, bend your elbows to begin the push-up and press your chest against the wall. Push back and repeat this pattern.

High Stepping

Now let’s go to something with both strength and cardio in mind. High stepping is a type of exercise that exerts tension on the thighs and the abdomen. It also improves your lung capacity if done regularly. High Stepping is often a part of the warmup routine of many athletes and in the regimen of professional bodybuilders.

high stepping

via Howcast YouTube Channel

How To Do It:

This one is easy. Start by running in place while lifting your knees as high as you can. Make sure that you keep your entire upper body upright doing this exercise. Swinging your arms along with the rhythm will also help include the biceps in the exercise.

Conclusion

Losing weight is not an overnight feat. It might be a difficult challenge, but it’s still possible to lose weight fast. As long as you do the right exercise along with eating the right food for weight loss, it becomes an attainable goal for anyone who has the strong desire for a better body.

This post is contributed by Emma Clark from The Art of Home Renovations, an interior designer with one true passion: home improvement. With my experience and skill, I want to help you make your home into a revolutionary & magical work of art through easy, inexpensive, and innovative ideas that you can DIY!

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