In addition to caring for the appearance of the nails superficially, giving them a nice shape and keeping them well hydrated is also very important in order to make them healthy, look beautiful, and keep them strong. As you are aware that our food influences our health and appearance of the skin, hair and of course the nails, so it is important to consume those nutrients that help in terms of growth. We found omega 3 fatty acids, vitamins A, B-12, D, E and zinc, among others.
Salmon, tuna, sardines, trout and, ultimately, any oily fish are the best foods to grow nails. They are very rich in omega 3, vitamin B-12, vitamin D and other essential nutrients that promote the production of collagen, which is essential for the appearance of the skin but also the nails grow faster and healthier. Do not hesitate to include them in your diet because they are also low in fats and are saturated to protect your heart.
Dairy and Eggs
Milk, cheese and eggs contain significant amounts of calcium and vitamin D, a nutrient that the body needs and are perfect to help nail growth. Your nails remain healthy and strong with a spectacular appearance. In addition, dairy products are an excellent source of vitamin A, which influences the growth and repair of cells that make up the nails, hair, skin, etc. Just remember that these foods should always be consumed in a moderate level but not overeaten.
Green leafy vegetables
All green leafy vegetables but especially spinach and broccoli are essential foods that you should consume if you want to natural nail growth. Zinc, vitamin A, B and E is proven as a great source for healthy nails. In fact, vitamin E also prevents nails from breaking as they grow, so you can keep them beautiful at all times.
Much of the zinc present in our body is deposited in the skin, hair and nails. Furthermore it is a mineral that participates in the synthesis of keratin, which is a deficiency of it that can negatively affect the natural process of hair growth and nails. But where do we find this nutrient? Well, the oysters are one of the largest seafood zinc content and only 100 gm of oysters are enough to get 100% of the recommended daily intake of this mineral.
The list of foods that help nail growth cannot miss the olive oil. Cooking with this precious liquid is very healthy, contains omega 3, which is one of the best options for health care through the feed. Other than including it in your daily diet, we recommend using the moisturizing properties and apply it directly on the nails. It is a good natural remedy for treating brittle nails.