In a world where impressions and appearances seem to take precedent over anything else, we have all grown accustomed to trying to achieve the best appearance. For many of us, a short height is a grave cause of concern that casts a dark shadow over every other thing that we might have. While some decide to go spend thousands on nutrition supplements, other resort to buying equipment that promises an increase in height. Fortunately, there are some risk-free and cost free remedies as well that could help increase the height.
Yoga; if you are a health enthusiast, you might know of the numerous benefits yoga has on your physical and mental health. But yoga is just as effective in adding those vital inches to your height. There are numerous yoga exercises beneficial for height. One such is vrksasana which I am sure most of you might have seen. It involves standing on one leg while the sole of your other foot rests on your thigh.