flat tummy

Do you feel bloated like a balloon? Do not worry! To have the flat burn fast and easy list down foods that help reduce inches and reach the desired weight. Animate to include them in your meals and get good results.

The extra pounds not only upset in the mirror, but they are not good for health. Excess fat increases blood pressure and cholesterol, and may favor the development of diseases of the heart , diabetes or cancer. Eating a healthy diet is a good way to start taking care of our bodies. There are certain foods that do not usually include in our daily menu, but you will be amazed by its incredible antioxidant properties to burn fat . Lists of the five meals that help you get a flat tummy in no time.

watermelon for weight lossWatermelonis a super hydrating fruit rich in lycopene. This, soluble in fats, vegetable pigment also found in tomatoes and works to protect human cells from oxidation stress, as it has antioxidant properties. It helps the body burn fat and achieves a flat belly. Likely eating a cup of this fruit per day, and you’ll notice a good result.

dill for weight lossDill .  It’s one of the best herbs for good digestion. In addition, it is ideal to relieve stomach pain. Add it as an ingredient in cooking fish, stews and soups will be a good option to help you reduce fat . It can also be mixed with Dijon mustard or light mayonnaise to have a rich seasoning meats or salads. Take a cup of dill tea is a delicious way to relax the digestive tract and prevent the formation of gases. I dilute a teaspoon of dill seeds in a cup of water. Simmer for 15 minutes and strain to drink.

pineapple for dietingPineapple. This tropical fruit contains bromelain, an enzyme that helps break down the pancreatic cells foodstuffs. It is used in medicine as part of gastrointestinal treatments. It has anti-inflammatory properties and reduces belly fat. Another similar papaya fruit is better known in our country as the mammon. Both can be eaten raw as a dessert fasting or after meals.

mint leaves for dietingMint . This herb is great for when we seek to reduce our waist inches. Chewing the leaves allows us to release extra bile from the gallbladder, which is important because it helps the body digest fats . A quick solution is to add crushed mint tea and drink it during the day. You can reduce the swelling of your belly in no time.

Dandelion Flower for dietingDandelion . An ingredient that may seem strange, but it is very efficient in removing toxins and excess water from the belly area. We know as a wild plant that grows in any area of fertile land. Ideally, get in dietary or nurseries to ensure that the origin of this is the best. Should consume as a fresh vegetable in salads, but its bitter taste is not one of the choices. Ideally, use their leaves and dried flowers in tea that can be taken throughout the day.

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